How To Stop Emotional Spending Psychology

  • October 2, 2023

Emotional spending is something many of us struggle with when managing our money. It’s when our feelings take over and lead us to buy things we often regret later.

The big problem with emotional spending is that it can hurt your money situation and how you feel. It might lead to money stress, feeling sorry about what you bought, and difficulty reaching your future goals.

In this blog post, we will explore what is emotional spending, the signs and how to stop it.

Emotional Spending Meaning With Example

Emotional spending is when you buy things because of your feelings, like stress or happiness, rather than because you really need them. It’s like shopping to make yourself feel better, even if it’s not the best choice for your wallet.

Stopping emotional spending brings many benefits. It means you’ll have more money and less debt. Your budgeting will improve, and you can save for the future.

You’ll feel less stressed about money and make smarter choices when you spend. This leads to more freedom to do what you love and better relationships with others.

Related – What Is Money Mindset

The Signs Of Emotional Spending

1. Shopping to Feel Better – You shop online or in stores when you’re feeling sad, stressed, or bored. You hope buying something new will cheer you up.

For example. After a tough day at work, you stop by a store and buy a dress you don’t really need, thinking it’ll make you feel happier.

2. Impulsive Buying – You often make unplanned purchases without thinking if you can afford them or if they fit your financial plan.

For example. You go to the grocery store for essentials but end up buying an expensive gadget just because it caught your eye.

3. Retail Therapy – You shop to cope with tough times or emotional challenges.

For example. After an argument with a friend, you buy an expensive piece of jewelry to distract yourself from the pain.

4. Ignoring Your Budget – You regularly overspend or blow your budget on non-essential items.

For example. Your budget allows dining out once a week, but you eat out every day because you crave instant satisfaction.

Related – 12 Critical Warning Signs of Emotional Spending

How to Stop Emotional Spending Psychology

How To Stop Emotional Spending Psychology

Step 1 – Take note of situations, emotions, or stress that lead to emotional spending. Knowing your triggers helps you handle them better.

Step 2 – Before shopping, list what you genuinely need. Stick to the list and avoid impulse buying.

Step 3 – Create a budget for spending on non-essentials and stick to it. Spend only what you can comfortably afford without risking your financial goals.

Step 4 – When you want to buy something impulsively, wait for at least 24 hours before making the purchase. Often, this helps you realize you don’t need it.

Step 5 – Instead of shopping to feel better, try healthier ways to manage your emotions, like exercise, meditation, or talking to a friend.

Step 6 – Regularly check your financial transactions to see where your money goes. This can help you make better spending choices.

Related – What Is Debt Management


Emotional spending can hurt your financial well-being. By spotting the signs and using these simple strategies, you can take control of your finances and make wiser spending choices.

Remember, it’s not about denying yourself things but finding balance and prioritizing your long-term financial goals.

I hope you understand how to stop emotional spending effectively. If you have any questions about Financial Mindsets, you can ask me.